Jane McClenaghan Vital Nutrition - How to eat your way to optimum health, happiness and energy  £12.99

Vital Nutrition is designed to show you how to achieve optimum health, happiness and energy.

In it, leading nutritional therapist Jane McClenaghan sets out a way of eating that manages to be both inspiring and achievable, and covers a range of topics, including:

• reducing your sugar intake
• ageing well
• boosting your immune system
• good sleep
• digestive health
• managing stress

Jane’s advice is based on extensive research and years of experience in helping people turn their lives around through the power of nutrition, so at a time when we are bombarded with conflicting messages about what we shout eat, her voice is one we can trust.

If you are looking for dependable, expert guidance on food and how it impacts your health and wellbeing, then look no further. Vital Nutrition is an invaluable source of information that you will turn to time and again.